Archive for the Women’s Health Category

Pregnancy and Fluid Intake

Drinking adequate amounts of fluid during pregnancy is as important as eating proper amounts of food. An expectant woman’s blood volume doubles during her nine months of gestation and the need for fluid intake increases as blood volume increases. Extra fluids will meet you and your baby’s increased needs during this time as well as […]

The Reason Extreme Weight Loss is Unwise

People who try extreme weight loss drop a large amount of pounds very fast, or they eliminate more weight than is medically healthy. Using techniques like regurgitating, excessive laxative use, and depriving yourself of meals can be considered to be extreme.