Expressing Milk By Hand

As a breastfeeding mother, you may or may not plan to head back to work. If you anticipate working but will only work minimal hours or will be with your baby at most feeding times (whether at home or at work), you may not need or want to purchase a breast pump . For those rare occasions when you need to leave milk for your baby to drink later, manual expression may be just the thing.

Manual expression is the most portable and inexpensive method of “pumping” milk, and is also a skill all new mothers may want to learn for the prevention and relief of engorgement, a painful swelling of the breasts when milk isn’t removed. The process is more time-consuming than using a good breast pump, but is easy and more comfortable for most women.

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