Posts Tagged foods

Stressed? Sneezy? Eat up!

Four recipes that combat pesky health problems Problem #1: Stress Food solution: Southwestern Turkey Burger. The workhorse here is tryptophan, an amino acid that prompts production of the relaxation-inducing hormone serotonin. Lean turkey is a top tryptophan source. Eat the burger with a chocolate shake; chocolate contains stress-easing polyphenols plus magnesium (low levels of this […]